{"title":"MMR","description":"","products":[{"product_id":"midlife-metabolic-reset-program","title":"Midlife Metabolic Reset Program","description":"\u003ch3 data-end=\"1743\" data-start=\"1703\" data-section-id=\"1k7abwl\"\u003e\u003cstrong\u003eThis 5 month program includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2 data-end=\"1743\" data-start=\"1703\" data-section-id=\"1k7abwl\"\u003e\u003cstrong\u003eThe 3-Phase Metabolic Reset Method (Basic Plan)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"1781\" data-start=\"1745\" data-section-id=\"1q8kw7b\"\u003ePHASE 1: REGULATE (Weeks 1–6)\u003c\/h3\u003e\n\u003cul data-end=\"1989\" data-start=\"1823\"\u003e\n\u003cli\u003eBaseline nutrition stabilization\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBody Recomposition\u003c\/li\u003e\n\u003cli\u003eMacronutrient prescriptions for weight loss and body recomposition\u003c\/li\u003e\n\u003cli\u003eProtein optimization\u003c\/li\u003e\n\u003cli\u003eNervous system reset (course)\u003c\/li\u003e\n\u003cli\u003eLifestyle integration (travel, dining, real life)\u003c\/li\u003e\n\u003cli data-end=\"1902\" data-start=\"1871\" data-section-id=\"19js3l9\"\u003eCortisol management protocols\u003c\/li\u003e\n\u003cli\u003eSupplement protocol (cortisol + hormonal support)\u003c\/li\u003e\n\u003cli data-end=\"1923\" data-start=\"1903\" data-section-id=\"1kc6tnq\"\u003eSleep optimization\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStructured strength training (Phase 1 of 3)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFat loss without metabolic damage\u003c\/li\u003e\n\u003cli data-end=\"1954\" data-start=\"1924\" data-section-id=\"1cmglci\"\u003eReduce inflammation triggers\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2038\" data-start=\"1991\"\u003e👉 Goal: \u003cstrong data-end=\"2038\" data-start=\"2000\"\u003eGet your body out of survival mode\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"2043\" data-start=\"2040\"\u003e\n\u003ch3 data-end=\"2080\" data-start=\"2045\" data-section-id=\"1l8ay4d\"\u003ePHASE 2: RESTORE (Weeks 7–13)\u003c\/h3\u003e\n\u003cul data-end=\"2311\" data-start=\"2122\"\u003e\n\u003cli data-end=\"2146\" data-start=\"2122\" data-section-id=\"q84y5g\"\u003eBlood sugar regulation\u003c\/li\u003e\n\u003cli data-end=\"2172\" data-start=\"2147\" data-section-id=\"1uxgod5\"\u003eGut support foundations\u003c\/li\u003e\n\u003cli\u003eFiber optimization\u003c\/li\u003e\n\u003cli\u003eMetabolic flexibility\u003c\/li\u003e\n\u003cli data-end=\"2228\" data-start=\"2173\" data-section-id=\"1mpk0zh\"\u003eStrategic elimination missions\n\u003cul data-end=\"2311\" data-start=\"2122\"\u003e\n\u003cli data-end=\"2228\" data-start=\"2173\" data-section-id=\"1mpk0zh\"\u003eWeek 7-8: Gluten-free\u003c\/li\u003e\n\u003cli data-end=\"2228\" data-start=\"2173\" data-section-id=\"1mpk0zh\"\u003eWeek 9-10: Dairy-free\u003c\/li\u003e\n\u003cli data-end=\"2228\" data-start=\"2173\" data-section-id=\"1mpk0zh\"\u003eWeek 11-12: Sugar-free\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eStructured strength training (Phase 2 of 3)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrategic cardio (SIT + steps for insulin sensitivity)\u003c\/li\u003e\n\u003cli\u003ePerformance + recovery optimization\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2311\" data-start=\"2260\" data-section-id=\"12ksqwx\"\u003eIdentity shift: from dieting → living\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2368\" data-start=\"2313\"\u003e👉 Goal: \u003cstrong data-end=\"2368\" data-start=\"2322\"\u003eRestore gut and metabolism + insulin sensitivity + reduce inflammation\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"2373\" data-start=\"2370\"\u003e\n\u003ch3 data-end=\"2411\" data-start=\"2375\" data-section-id=\"94ap8k\"\u003ePHASE 3: REBUILD (Weeks 14–20)\u003c\/h3\u003e\n\u003cul data-end=\"2642\" data-start=\"2453\"\u003e\n\u003cli data-end=\"2521\" data-start=\"2453\" data-section-id=\"rsvoo9\"\u003eMetabolic Regulation\u003c\/li\u003e\n\u003cli data-end=\"2521\" data-start=\"2453\" data-section-id=\"rsvoo9\"\u003eStructured strength training (Phase 3 of 3)\u003c\/li\u003e\n\u003cli data-end=\"2549\" data-start=\"2522\" data-section-id=\"142je1j\"\u003eMuscle-building protocols\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2549\" data-start=\"2522\" data-section-id=\"142je1j\"\u003eRefeeds\u003c\/li\u003e\n\u003cli data-end=\"2549\" data-start=\"2522\" data-section-id=\"142je1j\"\u003e⁠Stress management protocols\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2549\" data-start=\"2522\" data-section-id=\"142je1j\"\u003e6 Strategic core strengthening missions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2691\" data-start=\"2644\"\u003e👉 Goal: \u003cstrong data-end=\"2691\" data-start=\"2653\"\u003eBuild muscle = increase metabolism\u003c\/strong\u003e\u003cstrong data-end=\"2953\" data-start=\"2914\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"2958\" data-start=\"2955\"\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat’s Included in the BASIC PLAN?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e✔ 1:1 Coaching for 5 Months\u003cbr\u003ePersonalized guidance tailored to your body, lifestyle, and goals\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Customized Macronutrient Targets Strategically adjusted for fat loss, Body recomposition and Improved insulin sensitivity\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Weekly Check-Ins \u0026amp; Accountability\u003cbr\u003eStay consistent, supported, and on track\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Built-In Deload Weeks\u003cbr\u003eDesigned to support recovery, hormones, and sustainability\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Metabolic Reset Nutrition Framework\u003cbr\u003eA realistic, sustainable approach—no extremes\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Refeeds \u0026amp; Reverse Dieting (When Needed)\u003cbr\u003eTo restore metabolism and prevent burnout\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Long-Term Maintenance Strategy\u003cbr\u003eSo you don’t lose your results after the program ends\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Private Coaching Community\u003cbr\u003eSupport, connection, and shared progress with like-minded women\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Habit Tracking System\u003cbr\u003eSimple tools to build consistency and awareness\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Targeted Supplement Guidance\u003cbr\u003eSupport for energy, cortisol balance, menopause symptoms, and recovery (coach-guided from day one)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Metabolic Reset \"Missions\"\u003cbr\u003eTo accelerate results and build real-life habits, you’ll take part in focused “missions” every 3 weeks. These are simple, structured challenges designed to help your body reset, improve insulin sensitivity, and strengthen consistency—without overwhelm.\u003c\/p\u003e\n\u003cp\u003e✔ 3 exclusive zoom group calls with the Macrofit coaches\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat’s included in the ELITE PLAN?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMost women lose the weight… \u003cbr\u003ebut don’t know how to \u003cstrong\u003eKEEP\u003c\/strong\u003e it off or take their physique to the next level.\u003cbr\u003eThat’s exactly what the final 1 month are designed for.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eELITE PLAN (+1 month)\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSculpt your dream body, Lock in results long-term, Look AND feel next level\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003ePHASE 4\u003c\/h3\u003e\n\u003cp\u003e✔ Two 1:1 Check-in Calls Upgrade (can be used at any time during the 6mo plan)\u003cbr\u003ePersonalized coaching calls you can use anytime during the 6-month plan for deeper guidance and accountability.\u003cbr\u003e\u003cbr\u003e✔ ⁠Extra 1 Month for Extra Weight loss and Reduction of Body Fat\u003cbr\u003eExtended support phase to maximize fat loss and further improve body composition.\u003cbr\u003e\u003cbr\u003e✔ Carb Cycling \u003cbr\u003eStrategic adjustment of carbohydrate intake to boost fat loss while maintaining energy and performance.\u003cbr\u003e\u003cbr\u003e✔ ⁠Intuitive Eating\u003cbr\u003eLearn to eat based on body cues for long-term sustainability without strict tracking.\u003cbr\u003e\u003cbr\u003e✔ ⁠⁠Reverse Dieting Strategy\u003cbr\u003eGradual increase in calories to maintain results, optimize metabolism, and prevent rebound weight gain.\u003cbr\u003e\u003cbr\u003e✔ Plateau-breaking Protocols\u003cbr\u003eTargeted strategies to overcome stalls and keep progress moving forward.\u003cbr\u003e\u003cbr\u003e✔ ⁠“After the program” blueprint\u003cbr\u003eClear step-by-step plan to maintain your results confidently post-program.\u003cbr\u003e\u003cbr\u003e✔ Optional Peptide Optimization Education Strategy \u003cbr\u003eGuidance on recovery, tissue repair, and overall performance optimization for enhanced results (recovery enhancement, tissue repair, growth hormone optimization and skin + glow support)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Structure\u003c\/strong\u003e\u003cbr\u003eStart Date: \u003cem\u003e\u003cstrong\u003eAugust 3\u003c\/strong\u003e\u003cstrong\u003e1, 2026\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003eInvestment: \u003cbr\u003e\u003cstrong\u003e\u003cem\u003eBASIC PLAN = $950 (5 months)\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eELITE PLAN = $1190 (Basic Plan + 1 month)\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"MacroFit by PeruvianPrincessFit","offers":[{"title":"BASIC PLAN (5 months)","offer_id":53020953248044,"sku":null,"price":950.0,"currency_code":"USD","in_stock":true},{"title":"ELITE PLAN (6 months)","offer_id":53020953280812,"sku":null,"price":1190.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/5635\/3836\/files\/PPFServices_4.jpg?v=1777597750"}],"url":"https:\/\/peruvianprincessfit.com\/collections\/mmr.oembed","provider":"MacroFit by PeruvianPrincessFit","version":"1.0","type":"link"}